5 life lessons learned in March. You need less things than you think to be truly happy. You develop confidence and empathy when you explore different cultures.
4 important life lessons learned in February. Discomfort is needed in order to grow. Name emotions to tame them. There's no such thing as a problem free life.
5 life lessons learned in January. Trust that you are resourceful. Your best is better than you believe. You are not responsible for the thoughts of others.
Trust the path you're on because a new life doesn't have to mean the end of a goal you previously had, or the end of your possibility to be fulfilled and happy.
Writing a letter forced me to take the time to look back on everything being kinder to myself in the process and talking to myself as I would my best friend.
Even when we don’t feel like it smiling can change our mood and activate the pathways in our brains that influence our emotions, releasing endorphins that boost
Showing your true self and being vulnerable takes a tremendous amount of courage and strength. It tells people you fully accept yourself and embrace every moment
The thoughts, emotions, desires and insecurities that we hold today will soon be lessened or replaced and you’ll never be with this version of yourself again.
Below are ten encouraging words or acts that can really help a brain injury and stroke survivor through this difficult time, as well as helping you to cope
The biggest lesson I’ve learnt from starting a meaningful brand is people don’t buy what you sell they buy why you sell it. A powerful why will differentiate you
You will get stronger. You will relearn those basics, and it doesn't even matter that you need to. Don't be so focused on the bigger picture. Life is not a race
I temporarily lost all hope and had days of being so consumed by my physical symptoms post brain surgery that a permanent future of adapting seemed impossible.
