Blog

Pilates transformed my recovery after brain surgery and stroke. Learn the benefits of Pilates for rehab, balance, and everyday wellbeing.

Public speaking tips for confidence: How I reframed fear of being filmed, embraced resilience, and found strength in sharing my story.

Transform 2025 with 2 simple words: 'Right Now.' Stay grounded, stop overthinking, and embrace mindfulness to navigate big changes with ease.

Discover simple, inspiring tips to stay motivated and overcome challenges. Learn how to keep focused on your goals and embrace your unique journey.

A firsthand account of preparing for brain surgery filled with insights on resilience, patience, and the surreal nature of life after facing the unexpected.

Discover why I live by the mantra 'growth or death,' the reactions it sparks, and how it motivates continuous self-improvement and personal growth.

Explore empowering quotes and reflections on resilience, self-discovery and embracing change from 'Things I’d Say' book. Find inspiration for a fulfilling life.

Discover the power of 30-day challenges! Join the journey of personal growth and habit-building. January's challenge: cutting added sugar for nerve recovery.

Unlock creativity and live fearlessly with key insights from 'Big Magic' by Elizabeth Gilbert. Embrace your creative potential today.

Discover the transformative power of moving to a new house, shedding old versions of yourself, and embracing fresh opportunities.

When we embrace the idea that challenges hold within them hidden gifts, our perspective shifts, allowing us to experience personal growth, find new purpose, and cultivate gratitude. 

Discover the reasons behind feeling lost & tips to reinvent yourself. Learn how to take control, find new opportunities & lead a fulfilling life.