Survivor's guilt is a hidden struggle, rarely spoken about. But it exists, and this blog is for anyone grappling with loss in the community right now. Let's explore its causes, signs, and discover ways to cope and heal together. You don't have to face survivor's guilt alone.
When we embrace the idea that challenges hold within them hidden gifts, our perspective shifts, allowing us to experience personal growth, find new purpose, and cultivate gratitude.
Join a self-discovery journey to rediscover passions, dig deep and love life again. Read for 6 things to remember when feeling lost and uninterested in life.
When we focus on less, we allow ourselves time and space to focus and do things better. We realise that everything around us is generally noise that confuses us.
It can be quite distressing to relate every single aspect of your thinking to yourself. Terms like ‘I’ and ‘my’ can make situations more stressful, due to the stories they create for us.
There’s a little principle I learnt last summer, known as the stress-reducing TOP method; totally in my control, out of my control or partially in my control.
Improving your outlook on life will only lead to more things to feel happy about in the future. It will also take the pressure off you so you can be happy now.
Recovery takes time. You will have the attention span of a gnat. Nerves take a long time to heal. And you’ll start to question your life before and how you live
Sometimes our life plans can be so rigid that when things don’t go to plan we feel stagnant. We might end up down a path that was completely out of our choice.
