These 2 Little Words Will Transform Your Year Ahead

January 21, 2025

I wanted to share two little words that can completely transform your year ahead.

Big changes happen all the time and it’s easy to get caught in the “what-ifs.” We start to spiral, thinking:“If this happens, then I can’t do that, and if I can’t do that, then everything will fall apart!”

It’s completely normal to worry about the future. But here’s the thing: overthinking doesn’t create solutions—it creates stress.

That’s where two small but powerful words come in: right now.

When you use “right now” intentionally, it anchors you in the present. Instead of getting swept up in the unknowns of tomorrow, you refocus on what you can do today. This simple shift has the power to transform not just a moment but your entire year.

Here’s why:

It stops the spiral

Worry tends to snowball. One anxious thought leads to another, and suddenly, you’re imagining worst-case scenarios. “Right now” interrupts that pattern, bringing your attention back to the present.

It builds momentum

By focusing on what you’re doing right now—even something small, like drinking coffee or tidying up—you remind yourself that every little step counts. Big changes happen one moment at a time, and those small wins add up.

It reduces overwhelm

Looking at the big picture can feel daunting. By narrowing your focus to “right now,” you shift from trying to solve everything at once to tackling what’s in front of you. That’s where true progress begins.

It creates joy in the moment

Sometimes, life feels heavy because we’re so focused on what’s ahead. By using “right now” to pause and notice the good in your day, you create space for gratitude and enjoyment, even in the smallest things.

When you feel overwhelmed, try this:

Right now, I’m drinking my morning coffee.
Right now, I’m sending an email.
Right now, I’m taking a breath.

These tiny moments of mindfulness add up. The more you practice, the more you’ll find that “right now” can bring clarity, calm and confidence into every area of your life.

In 2025, let “right now” be your reminder to focus on what you can control, one step at a time. Use these words to stay grounded, present and empowered to take on whatever comes your way.

Big changes are inevitable—but with “right now,” you’ll be ready for them. 💫