Do You Ever Feel Like It’s All Just Too Much to Handle? Try These.
There’s a little principle I learnt last summer, known as the stress-reducing TOP method; totally in my control, out of my control or partially in my control.
25 Little Things You Can Do to Be Happy Right Now
Improving your outlook on life will only lead to more things to feel happy about in the future. It will also take the pressure off you so you can be happy now.
Little Letter to Self and a Reminder to Speak to Yourself As You Would a Best Friend
Writing a letter forced me to take the time to look back on everything being kinder to myself in the process and talking to myself as I would my best friend.
Change Your Mindset and Rewrite Your Story
Having the right mindset is essential to cultivating feelings of happiness because it allows us to constantly adapt, respond and evolve to the constant changes
10 Tips for Coping with Anxiety
Anxiety is that feeling of excess worry, fear and unease around things that are about to happen or that we believe might happen. Anxiety can feel different
Positivity Hack: Start This if Nothing Else
The littlest progress can often go unnoticed when it seems so frustratingly small at the time. But writing things down and journaling, when re-read later on,
Positivity Hack: Two Little Words...
Sometimes all you can do is enjoy the little things and focus on “right now.” Use these two little words to stay grounded and present whenever you experience
The Science Behind Positive Statements and How You Can Benefit
Positive statements challenge subconscious beliefs and allow you to replace them with optimistic thoughts so you don't get caught up in negative self-talk.
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