You will get stronger. You will relearn those basics, and it doesn't even matter that you need to. Don't be so focused on the bigger picture. Life is not a race
I temporarily lost all hope and had days of being so consumed by my physical symptoms post brain surgery that a permanent future of adapting seemed impossible.
Regardless of whether or not there is a physical improvement, I was reminded not to lose hope. Adapting is a journey. But the brain takes years to fully heal
Life comes in waves and our emotions will be unpredictable, just like our circumstances. Feel whatever you need to and let it pass. Its normal to experience
I won’t lie, joining the 5am Club and voluntarily adding another wakeful hour to an already long day in lockdown was questionable to begin with for its timing
Life is full of changes and we don't always get to prepare or make a plan for many of them. But each change presents an opportunity to grow and become more capable
Cutting sugar has led to less breakouts, less skin irritability and improved texture and glow. Plus, my face lift swelling has massively started to decrease
Having the right mindset is essential to cultivating feelings of happiness because it allows us to constantly adapt, respond and evolve to the constant changes
Whilst 30-days might not be long enough for lasting changes it’s enough time to get the ball rolling on a goal, “trying out” a new habit before fully committing
By reflecting on the last year, you're able to fully appreciate all the things you experienced and discovered, good and bad, as well as the discoveries you made
Turning the hardest 18 months of my life into the most rewarding by raising almost £7,000 for Brainstrust and growing a positivity platform to inspire others
We can temporarily go off track in life and become unbalanced. But like learning to ride a bike we do so by failing, making mistakes and trying again until we succeed.
