Even when we don’t feel like it smiling can change our mood and activate the pathways in our brains that influence our emotions, releasing endorphins that boost
Showing your true self and being vulnerable takes a tremendous amount of courage and strength. It tells people you fully accept yourself and embrace every moment
The thoughts, emotions, desires and insecurities that we hold today will soon be lessened or replaced and you’ll never be with this version of yourself again.
Below are ten encouraging words or acts that can really help a brain injury and stroke survivor through this difficult time, as well as helping you to cope
The biggest lesson I’ve learnt from starting a meaningful brand is people don’t buy what you sell they buy why you sell it. A powerful why will differentiate you
You will get stronger. You will relearn those basics, and it doesn't even matter that you need to. Don't be so focused on the bigger picture. Life is not a race
I temporarily lost all hope and had days of being so consumed by my physical symptoms post brain surgery that a permanent future of adapting seemed impossible.
Regardless of whether or not there is a physical improvement, I was reminded not to lose hope. Adapting is a journey. But the brain takes years to fully heal
Life comes in waves and our emotions will be unpredictable, just like our circumstances. Feel whatever you need to and let it pass. Its normal to experience
I won’t lie, joining the 5am Club and voluntarily adding another wakeful hour to an already long day in lockdown was questionable to begin with for its timing
Life is full of changes and we don't always get to prepare or make a plan for many of them. But each change presents an opportunity to grow and become more capable
Cutting sugar has led to less breakouts, less skin irritability and improved texture and glow. Plus, my face lift swelling has massively started to decrease
