Turning the hardest 18-months of my life into the most rewarding, by raising almost £7,000 for Brainstrust and growing a positivity platform. Here's a little overview of the BITB story.
Life is like riding a bicycle. To keep your balance you must keep moving. At different times in our lives, we can temporarily go off track and become unbalanced. But like learning to riding a bike, we do so by failing, making mistakes and trying again until we succeed.
Imagine all the past versions of yourself standing in-front of you. Remind yourself of all the painful experiences that you didn’t think you would get through, until you did. You are not the anxiety you’re experiencing.
The littlest progress can often go unnoticed when it seems so frustratingly small at the time. We might know deep down that pain doesn’t last and that struggles are only temporary, but having a tangible reminder will ensure you really start to believe it.
