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Mental Health Fix: Blogging for MYNDUP

Mental Health Fix: Blogging for MYNDUP

I've recently started blogging for MYNDUP, which is an amazing 1-2-1 video service offering therapy, counselling, life and career coaching. The platform was founded by Joel, after his own mental health battle, and I felt...
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The Science Behind Positive Statements (and How You Can Still Benefit Without Repeating Them In Front of a Mirror!)

The Science Behind Positive Statements (and How You Can Still Benefit Without Repeating Them In Front of a Mirror!)

We’re led to believe more than ever lately that positive statements and affirmations can really change our realities. Whilst it’s true that positive thinking, and optimism in general, is linked...
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Inspiring You to Dream, Do, Breathe and Trust: The Four Elements Behind BITB

Inspiring You to Dream, Do, Breathe and Trust: The Four Elements Behind BITB

Not that long ago I was thinking about what I really wanted BITB to stand for. The message has always been to encourage a positive mindset through any hardship or...
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The Inspiration Behind the Harriet Unity Range and Feeling Fearless in the Face of Adversity

The Inspiration Behind the Harriet Unity Range and Feeling Fearless in the Face of Adversity

I wanted to write a little post that explains the new 'Harriet Unity' necklace range because the story behind them is so meaningful to me. As most people know, I started BITB as...
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Facial Reanimation Surgery: Take the Risk or Lose the Chance

Facial Reanimation Surgery: Take the Risk or Lose the Chance

Towards the end of September, I’ll be undergoing an 8-12 hour facial reanimation surgery with the hopes of being able to smile fully again. A few weeks ago, I had...
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If You Can [Walk], You Must [Walk]

If You Can [Walk], You Must [Walk]

THIRD TIME LUCKY It’s my second week back in London (for the third time!) and I’m honestly having the best time. I won’t lie, I thought my days of walking,...
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There Will Always Be a Problem

There Will Always Be a Problem

Note to self: There will always be a problem. It’s crazy to think my brain surgery was a whole year ago (and everything is weirdly the same!) The recovery process...
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Brain Tumour Awareness: One Year On

Brain Tumour Awareness: One Year On

One Year On: One year yesterday and I can safely say that most things do improve with time except for a growing brain tumour. I thought I was a hypochondriac...
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So You Made a Bad Decision… Here’s Why You Shouldn’t Regret It

So You Made a Bad Decision… Here’s Why You Shouldn’t Regret It

No matter what I do at the moment, I always seem to be faced with an internal disagreement or regret about a decision I made. A simple walk to the...
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15 Killer Ways to Drastically Improve Your Self-Confidence

15 Killer Ways to Drastically Improve Your Self-Confidence

It can often feel like everyone else has mastered the art of self-confidence, and being sure of themselves, and yet you feel like you’re the only one who hasn’t. But...
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The Inspiration Behind ‘Never Waste A Good Crisis’

The Inspiration Behind ‘Never Waste A Good Crisis’

Never waste a good crisis. Right before my surgery I had the idea for BITB. I wanted somewhere I could update friends and family once the ‘secret’ was out, and...
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The Inspiration Behind ‘Face It When It Comes’

The Inspiration Behind ‘Face It When It Comes’

Face it when it comes. I remember I was worried about something on that Tuesday morning when I was waiting to be ‘discharged’ from Birmingham Hospital. Yet, I can’t for...
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