Blog – Beauty In The Brain

GBP

Missing a Version of Yourself: Nostalgia, Change and Resilience

09 October 2026

Missing a Version of Yourself: Nostalgia, Change and Resilience

8 Signs You're Putting Your Life on Hold (And Why You Don't Have To)

28 July 2026

8 Signs You're Putting Your Life on Hold (And Why You Don't Have To)

How to Overcome Insecurities: 10 Steps to Stop Letting Them Run Your Life

13 February 2026

How to Overcome Insecurities: 10 Steps to Stop Letting Them Run Your Life

8 Reasons Decision Making Builds Resilience (Even When Uncertainty Feels Hard)

28 January 2026

8 Reasons Decision Making Builds Resilience (Even When Uncertainty Feels Hard)

20 Things to Expect After Brain Surgery

18 November 2025

20 Things to Expect After Brain Surgery

Pilates for Stroke Recovery: How Neuro Pilates Builds Strength & Balance

27 August 2025

Pilates for Stroke Recovery: How Neuro Pilates Builds Strength & Balance

What Being Filmed Taught Me About Showing Up

18 July 2025

What Being Filmed Taught Me About Showing Up

These 2 Little Words Will Transform Your Year Ahead

21 January 2025

These 2 Little Words Will Transform Your Year Ahead

How to Push Through Even When You Want to Quit

19 August 2024

How to Push Through Even When You Want to Quit

If You're Not Growing, You're Dying: 10 Ways to Grow and Change

07 June 2024

If You're Not Growing, You're Dying: 10 Ways to Grow and Change

Advice For a Friend: 10 Favourite Quotes From My New Book

02 May 2024

Advice For a Friend: 10 Favourite Quotes From My New Book

35 Mini 30-Day Challenges to Try for a Fulfilling Year Ahead

01 January 2024

35 Mini 30-Day Challenges to Try for a Fulfilling Year Ahead