February Challenge: 5 Key Takeaways From Joining the 5am Club
How Moving House Reminded Me to Embrace Change and 8 Ways You Can Too
January Challenge: Lessons Learnt From Going Sugar-Free
Change Your Mindset and Rewrite Your Story
35 Challenges to Try for 30 Days
End of Year Reflection; Reviewing the Good, the Difficult and the Lessons Learnt Along the Way
BITB Positivity: Claire Danson
Formerly a GB triathlete, Claire suffered a horrendous accident in 2019 after being hit by a tractor whilst out riding her bike, leaving her paralysed from the chest down. Claire bravely shares her story with me, followed by answering a few pressing questions I had and includes her tips for adapting to change and overcoming setbacks, especially when faced with adversity.