The ability to adapt to life challenges and 'bounce back' from struggles is a crucial skill we all need in order to cope with stress, reduce anxiety and depression. It also helps us find genuine moments of enjoyment despite being faced with situations that don't always go according to plan.
This course focuses on the six key areas required to adapt to life after challenges, setbacks and adversities. It also includes downloadable materials and step-by-step practices to support ongoing development.
Gain access to an in-depth look at how the brain works, how to identify limiting beliefs and change thought patterns to rewire your mindset. It also focuses on learning the formation of habits and actionable methods to replace destructive ones and cultivate positive replacements.
Included in this comprehensive course is an understanding of the importance of a growth mindset and how to develop a positive outlook towards challenges, as well as learn the skills needed to build lasting resilience.
The course includes research proven interactive resources and has been developed using my NLP master practitioner training, along with my personal experience and focus on mental health and mindset.
By the end of this course, you will have the tools you need to manage challenges and set backs. You will also develop a healthier outlook on life, positive mindset and increased self-confidence and resilience to overcome difficulties.
Understanding neuroplasticity. Learn how your thoughts are wired and how you can use this to rewrite the script and change your story.
Control the controllable. Recognise the things you can and cannot control and use this knowledge to begin the journey to forgiveness.
Habit formation. Discover how your habits are formed and utilise tools to overwrite destructive ones with stronger, consistent routines.
Power of journaling. Learn the powerful benefits of journaling, how to do this for therapy and useful prompts to guide you.
Cultivate the power of purpose. Practice positive reframing, add meaning to your life and establish a lasting growth mindset
Mindset mastery. Build self-esteem, confidence and resilience through mastering your mindset to overcome obstacles and face your fears.
- 6 pdf modules
- On-demand video
- Downloadable resources for on-going development
- Optional extra 1 hour NLP coaching session*
Feedback from past participants includes:
"Working through the Adapting to Life course helped me to understand the importance of mindset and how this can impact what I achieve. Throughout the modules, Sammy shares brilliant ways to introduce healthy habits to help you reach a better place mentally. Having recently started journaling, it was great to gain new ideas of how I can use this for reflection and goal setting as well as relaxation." - Jess Pollard
“The Adapting to Life course was incredibly insightful, providing different techniques to overcoming adversity and dealing with struggles in a healthy way. It’s allowed me to reflect on some unhealthy habits and inspired me to try to build new ones that will allow me to acknowledge traumatic experiences and anxieties, and try to lessen the negative impact and influence they have on my day to day life.” - Izzy F